Work With Me
I offer 1:1 psychotherapy sessions in Buxton or online. During our sessions we will explore your difficult thoughts and feelings from a root-cause perspective so that you can identify why you’re struggling, and can apply the best approach to help you move forward. We will put together a plan so that you can support yourself from a mind, body, spirit, environment perspective, for long-lasting and optimal health. The plan may include stress reduction, addressing emotional and physiological imbalances, boundary setting, and other forms of practical guidance, so that you can thrive in all areas of your life.
Fee: £50-£60 per 60 minute session depending on location.
Holistic Integrative Psychotherapy
What’s involved?
- Weekly or fortnightly 60-minute therapy sessions.
- Life mapping: Understanding how your past affects your present and future, and unpicking the patterns that are holding you back.
- Shame work: Releasing shame, guilt and other negative emotions that are keeping you from moving forwards.
- Darkroom work and visualisation: Using the power of the mind to reprogram subconscious thoughts and behaviours.
- Body: The nurturing role of nutrition, hydration, movement, and breathwork.
- Self-talk: Creating unconditional self-acceptance.
- Self-care practices: How to use mindfulness, meditation, breathwork and deep-relaxation to support yourself during after therapy.
- How to unlock the best version of yourself and thrive in your life.