Therapy Services
1:1 Holistic Psychotherapy (in Buxton, Leek, and via Zoom).
My 1:1 therapy sessions (£60 for 60 minutes) are designed to help you move from overwhelm to empowerment. Using a holistic, mind-body approach, I blend talking therapy with breathwork, visualisation, mindfulness, and nervous system regulation techniques to create deep and lasting transformation.
Together, we will:
Uncover the subconscious patterns driving your overthinking, anxiety and people pleasing.
Develop healthy boundaries that honour both your needs and compassion for others.
Learn practical tools to regulate your nervous system & ease overhwelm.
Create a personalised mind-body plan.
Build the confidence and resilience to support yourself long after therapy ends.
Hi, I’m Hayley
I see you. I know the weight of carrying so much – unspoken emotions, unprocessed wounds, unrelenting pressure. You don’t have to hold it all alone. You’re not ‘too sensitive’. You’re deeply attuned, intuitive, and full of potential. But right now, it might feel like the world is just too loud, too demanding, too much.
Through a compassionate, holistic approach that blends psychotherapy with mind-body techniques, I help highly sensitive women like you break free from people-pleasing, overthinking, and emotional exhaustion. Together, we’ll gently unravel the patterns keeping you stuck, so you can regulate your nervous system, set boundaries without guilt, and reconnect with your intuition.
This isn’t about ‘fixing’ you – because you were never broken. It’s about helping you come home to yourself.
Are you ready to step into a life that truly honours your sensitivity?