An inevitable part of quitting drinking means that you will have to learn how to decline a drink. It might be uncomfortable to be honest with your friends when you’re in the early stages of sobriety, so it might help to filter the truth a little. Try these out excuses out for size and practice them in front of the mirror. I know it might feel weird, but it really does help!
If you have an excuse planned and practiced before you venture out to see your mates, then you will find it much easier. Otherwise, you run the risk of instantly switching to automatic habit mode and saying, “one large glass of Sauvignon Blanc please” which is not quite what you were aiming for.
Some excuses to get you going
No thanks, I’m doing Dry January for charity.
I’m driving.
Actually, I’m fine, I’ve got a drink already.
I’m not feeling too good, so I’ll give it a miss.
I’ve got a headache, so I’ll stick to the lime and soda for tonight.
I’ve got an early start tomorrow and I need a clear head.
I’ve set myself a goal to go 30 days without a drink and I’m smashing it so far.
I‘m curious to see what it’s like to go for a night without drinking.
Drinking makes me feel like the worst version of myself.
No thanks, drinking turns me into a miserable witch.
I don’t want hangxiety all week.
I’m on a diet.
I’m trying to cut back.
I drank too much yesterday so I’ll stick to the soft drinks.
I can’t have alcohol with my medication.
I’m training for a race so I’m treating my body like a temple.
I’m not thirsty.
What do I say when I’m declining a drink?
I tell people that I love my body, I love my mind, and I love looking after myself! Drinking alcohol doesn’t allow me to do those things and that’s why I love being sober.
In my experience, some people are curious and question you, and others are just like meh, whatever! The important thing is that you do what feels right for you.
Let me know what excuses you have used, I’m curious!