by trowerhayley | Mar 28, 2025 | Self-care
Letting go? Easier said than done. We hear the phrase all the time. Just let it go. Let go of resentment. Let go of self-doubt. Let go of the past. Let go of your pain. But if you’re highly sensitive, you probably know that letting go isn’t as simple as deciding to...
by trowerhayley | Jan 21, 2022 | Confidence, How to quit, Life, Mental health, Self-care
The first few months of sobriety can be daunting because you’ll be experiencing lots of firsts. Some firsts will be joyful, and others will be difficult. Managing uncomfortable emotions isn’t easy and that’s why many people reach for alcohol, because it’s an...
by trowerhayley | Oct 28, 2021 | Life, Self-care
Reflections. The entire Covid journey was far from dull. For most of it I was in the depths of a magical, savage, heart-wrenching journey. My psychotherapist was guiding me through deep water, rocky trails, flowing rivers, pink skies, and forbidding mountains. The...
by trowerhayley | Jun 7, 2021 | Confidence, REBT, Self-care
Want to quit drinking? Pay attention to your self-talk. If want to quit drinking, your self-confidence plays a role in your ability to do so. If you can learn to observe your self-esteem and self-confidence, you can increase your capacity to quit drinking. It’s...
by trowerhayley | Feb 3, 2021 | Self-care
What is self-care? Self-care results from small, consistent habits strung together that support physical, mental, and soulful wellness. Wellness is not just the absence of poor health, but the presence of positivity and fulfilment. If you’re glowing with wellness,...
