by trowerhayley | Jan 21, 2022 | Confidence, How to quit, Life, Mental health, Self-care
The first few months of sobriety can be daunting because you’ll be experiencing lots of firsts. Some firsts will be joyful, and others will be difficult. Managing uncomfortable emotions isn’t easy and that’s why many people reach for alcohol, because it’s an...
by trowerhayley | Jun 7, 2021 | Confidence, REBT, Self-care
Want to quit drinking? Pay attention to your self-talk. If want to quit drinking, your self-confidence plays a role in your ability to do so. If you can learn to observe your self-esteem and self-confidence, you can increase your capacity to quit drinking. It’s...
by trowerhayley | Feb 3, 2021 | Self-care
What is self-care? Self-care results from small, consistent habits strung together that support physical, mental, and soulful wellness. Wellness is not just the absence of poor health, but the presence of positivity and fulfilment. If you’re glowing with wellness,...
