by trowerhayley | Jan 24, 2025 | Confidence, Mental health, Music
Music has this magical way of reaching into places words can’t touch. You know, like when you hear a song and suddenly feel seen? For me, that moment came when I was 13 years old, sitting on my bedroom floor, and Portishead’s “Sour Times” came on. That...
by trowerhayley | Jan 21, 2022 | Confidence, How to quit, Life, Mental health, Self-care
The first few months of sobriety can be daunting because you’ll be experiencing lots of firsts. Some firsts will be joyful, and others will be difficult. Managing uncomfortable emotions isn’t easy and that’s why many people reach for alcohol, because it’s an...
