Breathe Deeply, Live Fully
1:1 Private Breathwork Program
Do you often feel overwhelmed, anxious, or emotionally drained?
Are you navigating a difficult season – grief, trauma, burnout, or hormonal changes? Does stress feel like it’s living in your body, no matter how much you try to relax? If so, breathwork can be a powerful tool for healing. This four-week 1:1 breathwork program is designed to help you regulate your nervous system, process emotions, and reconnect with your body in a safe and supportive way.
Calm your overactive mind and reduce stress or anxious thoughts
Release emotional tension stored in your body
Improve energy, sleep, and mood through nervous system regulation
Feel more grounded and connected to yourself
Navigate major life transitions (such as grief, menopause, or trauma recovery) with greater ease.
Who is this for?
This program is designed for highly sensitive women who:
✔ Feel stuck in cycles of stress, overthinking, or emotional overwhelm
✔ Struggle to set boundaries and often put others first
✔ Experience anxiety, low mood, or nervous system dysregulation
✔ Are going through a major transition—grief, trauma recovery, hormonal changes, or burnout
✔ Want a gentle yet powerful approach to healing that works with the mind and body
What’s included?
✔ Four weekly 1:1 breathwork coaching sessions (50 minutes via Zoom or in person)
✔ A personalised breathwork plan tailored to your unique needs
✔ Guided breathwork recordings to practice between sessions
✔ Support & check-ins via email or WhatsApp for accountability
✔ A reflective journal (PDF) to track progress and deepen self-awareness
✔ Bonus resources (meditations, self-regulation techniques, or affirmations)
Investment & Pricing
Special Introductory Offer – £180 for four sessions (normally £240)
Ready to take the first step?