What’s holistic psychotherapy?

Holistic integrative psychotherapy is a powerful method that combines talking therapy with mindfulness, meditation, nutrition support, stress reduction, and many other mind-body tools for helping you to feel more at home in your mind and body. I utilise a psychodynamic approach which means that we will explore your past experiences to find the root cause of your challenging thoughts and feelings. This method helps you to let go of the burden of past experiences and instead look towards the future with a new sense of freedom and confidence. 

A holistic approach is neccessary for long-term change, because it acknowledges all aspects of what it is to be human – your mind, body, spirit, and environment – and thus you can experience deep shifts in your thinking and behaviour that will sustain you for years to come. 

What can I help you with?

If you’re feeling overwhelmed with overthinking and people-pleasing, are looking to build your self-esteem, or are wishing that you could treat yourself with more kindness, then my approach is suitable for you. I can also help with confidence, anxiety, personal development, depression, stress, burnout, relationship problems, addiction, domestic abuse, grief, and many other aspects of life that may be troubling you or causing distress. 

Where else can you find support?

If you’re concerned about your mental health, I recommend The Reach Approach. Reach is an international organisation that provides holistic and integrative psychotherapy services for supporting those with mental health challenges. Contact 0121 769 0321 or email info@thereachapproach.co.uk.

Does therapy work?

Knolwedge plus application creates personal power, so if you’re ready to make a change, then yes, therapy absolutely works. I use a combination of evidence-based methods combined with a whole-person approach which is vital for long-lasting positive change. Change isn’t easy, but with clear guidance, compassion, self-love, and courage, it’s possible for anyone.

What are my qualifications?

Level 6 Certificate in Holistic Integrative Psychotherapy (distinction): 2023

Level 4 Certificate in Holistic Integrative Psychotherapy (distinction): 2021

Primary Certificate in Rational Emotive Behaviour Therapy: 2021

Certificate in International Recovery Coaching: 2020 

Psychwire certificate in Motivational Interviewing: 2020

PhD in music psychology (emotional responses to music listening): 2019

How can you sign up?

If you want to sign up, please book a free 30 minute call by clicking this link, or emailing hello@hayleytrower.com.